I3 Wellness has partnered with the Downtown Detroit Partnership to offer a FREE mindful walking group every Thursday at lunchtime all summer long!
What is mindful walking? Mindful walking is an opportunity for contemplation and a quiet pause from a busy day. It is a chance to unplug from our phones and notice the environment around us and the rhythm of our steps and our breath. It is done at a leisurely pace.
The walk will start on the lawn of Campus Martius at 12pm every Thursday*, then walk to Capitol Park, then Grand Circus Park, and finally end back at Campus Martius. At each park we will stop for a short reflection or mindfulness activity (3 minutes or less). The entire walk will last 30-45 minutes.
(no walk July 4th)
Questions? Contact firstname.lastname@example.org or 313-312-5051