Put on your walking shoes!

Lunchtime Mindful Walking Group

  I3 Wellness has partnered with the Downtown Detroit Partnership to offer a FREE mindful walking group every Thursday at lunchtime all summer long!   

Thursdays at 12 @Campus Martius

 What is mindful walking? Mindful walking is an opportunity for contemplation and a quiet pause from a busy day. It is a chance to unplug from our phones and notice the environment around us and the rhythm of our steps and our breath. It is done at a leisurely pace.   

June 6th through August 29th

The walk will start on the lawn of Campus Martius at 12pm every Thursday*, then walk to Capitol Park, then Grand Circus Park, and finally end back at Campus Martius. At each park we will stop for a short reflection or mindfulness activity (3 minutes or less). The entire walk will last 30-45 minutes.  

(no walk July 4th)

Questions? Contact info@i3wellness.com or 313-312-5051