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About

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Grow Towards Wellness

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. 

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Your Health & Wellness Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

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Live With Passion & Purpose

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

Person-Centered Integrative Wellness Services

i3 defines wellness as the state of being in good health, especially as an actively pursued goal.


i3 services are ideal for individuals that are open to exploring the many layers of treatment that include assessing the mind, body and soul. i3 firmly believes that you cannot get to your best personal level of healthy living without practicing an intersection of practices. Using a body-based and holistic approach, we are able to assess and treat complex issues.  After an integrative assessment, together we will make an informed and detailed lifestyle plan for you to find your balance. 


I3 Wellness strives to provide integrative, innovative and individualized services.  All practitioners utilize evidence-based practices, which is the integration of best research evidence with clinical expertise and patient values.  


We are your companion on the journey with individuals to building stronger self-awareness, personal growth and wellness. 


Schedule an Assessment

 A detailed integrative assessment which uses a holistic approach that  addresses:

  • sleep hygiene
  • exercise regimen
  • somatic therapies
  • relaxation techniques
  • nutritional protocols
  • and psychotherapy. 


Call (313) 312-5051 to schedule 

Upcoming Events & Services

Check out all of our services on our Booking Site:

Schedule

Services

Mindfulness Practices

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Practices that maintain moment-by-moment awareness of our thoughts, feelings,  bodily sensations, and surrounding environment, through a gentle,  nurturing lens.

~Yoga, meditation, gentle movement & other offerings.

Nutritional Therapy

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Functional approach that works with individuals to alleviate and prevent illness and disease, as well as to promote good health, by  making dietary recommendations. 

~Health Coaching, Supplements, Intuitive cooking workshop & more. 

Somatic Therapy

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The word “somatic” is derived from the Greek word “soma” which means “living body”.  Holistic based practices that study the relationship between the mind & body.

~Acupuncture, EMDR, Energy Healing, Sensorimotor, Body Work, Massage & more to come.

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